This starter pack gives you five gentle tools to explore your hidden Self with clarity and care

With this pack, you will be able to:

• Understand what the “Shadow” really is (and isn’t)

• Identify your emotional triggers without judgment

• Begin a daily Shadow ritual with confidence

• Soothe inner resistance with a 3-minute audio pause

What’s Inside?

✅ Meet Your Shadow Illustrated PDF

✅ Trigger Reflection Journal Template

✅ Mirror Self-Reflection Script

✅ Sampler: 3 Shadow Prompts

✅ Short Audio: 3-Minute Self-Compassion Pause