Shadow Self Discovery 101
Meet the Hidden Parts of Yourself - and Transform Your Life From the Inside Out
You don’t need to "fix" yourself.
You need to befriend the parts you were taught to hide.
Have you ever:
Felt triggered by others' actions - and overreacted?
Sabotaged your success without understanding why?
Judged yourself harshly for emotions you "shouldn't" feel?
You’re not broken.
You’re carrying a Shadow - a hidden collection of feelings, needs, and traits you've been taught to disown.
When we ignore the Shadow, it directs our lives without our awareness.
When we meet it compassionately, it becomes a wellspring of power, creativity, and healing.
About the Course
Shadow Self Discovery 101 is a gentle, powerful micro-course designed to help you:
✅ Understand what the Shadow really is (and what it’s not)
✅ Recognise when your Shadow is silently steering your reactions
✅ Start building a safe, compassionate relationship with all parts of yourself
✅ Create simple, daily practices for emotional healing and authentic living
No therapy jargon. No overwhelm - just small, transformational steps.
Course Modules Overview
Module 1: What Is the Shadow?
Discover how the Shadow forms and why it is key to your growth.
Module 2: Recognising Your Shadow in Daily Life
Learn how to spot unconscious patterns and emotional triggers.
Module 3: Meeting the Shadow with Curiosity
Replace self-judgment with compassionate self-inquiry.
Module 4: Integrating Shadow Awareness into Your Everyday
Turn insights into powerful, sustainable change.
“Shadow Self Discovery has helped me face parts of myself I’d avoided for years. The approach is deeply respectful—never pushing, always inviting. I felt safe, seen, and more whole after just a few sessions with his prompts.”
“As a therapist, I’m picky about the practices I adopt. This Shadow Self Discovery content is clear, well-sourced, and deeply human. I’ve used these tools with clients and in my own healing.”
“Finally - a practical approach to Shadow Self Discovery that doesn’t try to sound guru-esque. The writing is clear, soulful, and full of ‘aha’ moments.”
Bonus Resources Included
✅ Meet Your Shadow Illustrated Guide
✅ Trigger Reflection Journal Template
✅ Shadow Work Habit Tracker
Who This Is Perfect For
✅ Seekers ready to deepen their emotional self-awareness
✅ Beginners feeling overwhelmed by the idea of integrating their Shadow
✅ Anyone tired of repeating old emotional patterns
✅ Coaches, creatives, helpers who want to embody deeper authenticity
Start Meeting Your Hidden Self Today
Only £19 for 12 months’ access.
You are not here by accident.
The parts of you you’ve been taught to fear … are the ones most longing to be loved.
Take the first step.
The whole of you is waiting.