Healing the Inner Critic
Turn Your Harshest Inner Voice Into a Gentle Guide
You don’t need to silence your Inner Critic - you just need to understand what it’s trying to protect.
If your inner dialogue sounds like:
“You’re not good enough.”
“You’ll mess it up.”
“Who do you think you are?”
… then you’ve met your inner critic - the voice tht shames, sabotages, and keeps you small.
But here’s the truth: Your inner critic isn’t the enemy. It’s a wounded protector.
And you can meet it with compassion.
About the Course
Healing the Inner Critic is a gentle, guided micro-course that helps you:
✅ Understand where your Inner Critic came from - and why it sounds the way it does
✅ Recognize when it’s hijacking your emotions, goals, or relationships
✅ Shift from self-attack to self-inquiry
✅ Create a new relationship with a kinder, wiser voice inside you
What You’ll Learn:
🔹 Module 1: Unmasking the Inner Critic
Discover the different forms it takes — The Perfectionist, The Shamer, The Saboteur.
🔹 Module 2: Listening for What It’s Protecting
Learn how this voice evolved from childhood to keep you safe.
🔹 Module 3: Transforming Self-Judgment into Curiosity
Practice gentle reparenting and narrative reframes.
🔹 Module 4: Awakening the Inner Guardian
Call forward a supportive inner voice to guide you going forward.
“Shadow Self Discovery has helped me face parts of myself I’d avoided for years. The approach is deeply respectful—never pushing, always inviting. I felt safe, seen, and more whole after just a few sessions with his prompts.”
“As a therapist, I’m picky about the practices I adopt. This Shadow Self Discovery content is clear, well-sourced, and deeply human. I’ve used these tools with clients and in my own healing.”
“Finally - a practical approach to Shadow Self Discovery that doesn’t try to sound guru-esque. The writing is clear, soulful, and full of ‘aha’ moments.”
Bonus Tools
✅ Inner Critic Archetype Cheat Sheet
✅ Dialogue Template: "From Critic to Companion"
✅ Guided Visualization: Meet Your Inner Guardian
✅ Guardian Affirmations Script
Who This Is Perfect For
✅ Anyone tired of battling themselves from the inside
✅ People who self-sabotage with perfectionism, guilt, or shame
✅ Coaches, creatives, and caregivers who want to be kinder to themselves
✅ Anyone ready to become their own safe space
Begin Healing the Voice Within
Only £19 for 12 months’ access.
The voice inside you that shouts. ..
once whispered in fear.
You can learn to listen without collapsing.
You can replace the whip with a hand over the heart.
You can become your own soft landing place.
It starts here.
With one breath. One click. One promise to be kind.