Welcome.

To this individual moment.
To this small space on the vast internet.

You’ve arrived - right on time.

No matter the weather, the season, your schedule, your to-do list.
This unique moment is for you. For reflection. For an all-encompassing welcome. For honoring your whole Self, exactly as you are right now.

Take a breath.

How did you get here? What helped? What got in the way? Who got in the way?
Acknowledge it all. Every step brought you here. It couldn’t have happened any other way.

Every part of you is invited.

The part that’s curious.
The part that’s dubious.
The part that just wants to get on with it.
And the part that is thinking that maybe this isn’t really the right time …

Take another breath.

Your full Self is welcome:

The way your body moves
The way your mind imagines
The way your gut knows
The way your heart beats

We welcome your loneliness.
We welcome your weakness.
And your strength. And your connectedness.

Your joy, your grief, your anger, your fear.
All of it.

Whether you’ve taken many Shadow Work journeys,
or this is your first time exploring.

If you know where you belong in the world, you are welcome here.
Or if you're still searching for where you fit, you are welcome, too.

And breathe.